Wellspa* - The Intrinsic Wellness Center

Transitions Lifestyle Testimonial:
Heidi Woodham
"I started the Transitions Lifestyle on Oct 2, 2006 after the worst depression of my life. I thought if I failed one more time in losing weight it would push me over the edge.
My coach, Candi Yates, assured me that I had not failed, but the diets had failed me. Candi believed in me when I could not believe in myself. I realized that everyone else's needs were always more important than mine and finally it was "time for me." I made the commitment to myself to follow this system!
I am 60 years old and have been obese since I was 9 years old. I began with a weight of 307.5 pounds and I now weigh in at 257. I have lost fifty pounds in five months! I dared myself to lose the guilt, lose the shame and ultimately to lose the weight and I am continuing to win and excel with the Lifestyle System!!
Thanks again to all of the Transitions Team for helping me 'Dare to Dream' that this could be a reality! I am the happiest that I have been in over 20 years!"*
Transitions Lifestyle Testimonial:
Maria Santiago
It's been hard, but I have lost a total of 89 pounds! I was at 268 and now I am a slim 179 pounds and I feel great!
On February 4, 2006 I started using the Transitions Lifestyle Program and it took me only a year to lose the weight. As a 42-year-old woman with problematic blood pressure, asthma and diabetes, losing weight was critical.
At first it was hard for me to change my eating habits. The biggest challenge was to drink the water that I used to hate. When Mrs. Pennito (my lifestyle coach) told me I had to drink 8 to 10 glasses per day, I told her, "Forget this! I'm not doing this!", but with lots of support and by following Dr. Shari Lieberman's system, it's been easy!